Health and Wellness
Would you like to be healthier? You’re in the right place. No matter your health status, there are things you can do to improve your health and quality of life. This site provides quick, easy access to information, interactive tools and tips to help you reach your health goals.Manage Your ConditionUseful Apps
Do you or a loved one want to improve your health? You can do it! We’ve created health centers by topic to help you get started on your journey to wellness.
What is asthma? What can you do to control asthma symptoms? Do you need to see how to use a metered-dose inhaler? If you’re struggling to control your or your child’s asthma, this site can help.
Here you’ll find useful tips, interactive tools, asthma-related apps and helpful resources to answer your questions and help you take control. You’ll learn about things like making an asthma action plan, how to learn your asthma triggers and when to call the doctor. Find out what small steps you can take right now to help improve your quality of life.
What is diabetes? Are you looking for ways to control your blood sugar or manage your weight? Would you like to eat healthier and be more active? If so, this site can help.
Here you’ll find useful tips, interactive tools, diabetes-related apps and helpful resources to answer your questions and set health goals. You’ll learn about things like making changes in your lifestyle, important health care screenings and when to call the doctor. Find out about small steps you can take right now to live life well with diabetes.
Would you like to have more energy or lose some weight? Could you benefit from changing your diet or being more active? If you want to take steps towards a healthier you, this site can help.
Here you'll find useful tips, interactive tools, fitness-related apps and helpful resources to answer your questions and help you set personal health goals. You'll learn about things like healthy eating and how to make activity a part of your daily life. A fit body can be in your future. Find out what small steps you can take right now to help improve your quality of life.
Fit Body Apps
Fit Body Topics
We all feel down, worried or overwhelmed at times. But when these feelings last a while, or they stop you from doing daily tasks, it may be time to seek help. Here you’ll find useful tips, interactive tools and helpful resources.
When should you call the doctor? You’ll learn about things like managing stress, overcoming depression, treating anxiety and attention deficit disorder. This site can help you deal with life’s pressures in healthy ways. Find out what small steps you can take right now to help improve your quality of life.
Fit Mind Apps
What's Your Stress Level?
Find out what effect recent life changes may be having on your health.
Are you Depressed?
This tool helps you to see if how you're feeling is a sign of depression.
Fit mind topics
What is heart disease? What can you do to reduce your risk of heart attack or stroke? Are you looking for ways to lower your cholesterol or control your high blood pressure? If so, this site can help.
Here you'll find useful tips, interactive tools, heart health-related apps and helpful resources to answer your questions and help you take control. You'll learn about things like making changes in your lifestyle, important health care screenings and when to call the doctor. Find out about small steps you can take to help improve your health.
Heart Disease Apps
Heart disease topics
Are you pregnant or thinking about having a baby? Are you already a new mom? If so, this site can help you take steps to having a healthy pregnancy and a healthy baby.
Here you’ll find useful tips, interactive tools, pregnancy and childbirth-related apps and helpful resources. You can use it to set health goals and find answers to your questions. Learn how your baby is growing and developing. Find out when to see the doctor during pregnancy and after childbirth. Members can call Member Services to join our program called New Baby, New Life sm.
From Embryo to Baby in 9 Months
Watch how your baby grows and changes month by month inside the womb.
Pregnancy and Childbirth Topics
Is your use of alcohol or drugs affecting your daily life? Is it causing problems at work, at home or in your relationships? If so, it may be time to seek help. Addiction is a disease, just like diabetes or heart disease.
Here you’ll find useful tips, interactive tools and helpful resources. You’ll learn about things like how to spot the signs of drug or alcohol addiction, treatment options and where to find support. This site can help you take steps to become alcohol and drug free.
Alcohol and drug-free topics
Have you ever thought about quitting smoking, chewing or dipping? How much healthier would you be if you stopped using tobacco? How much money would you save? Making a change can be hard, but you can do it! This site can help.
Here you’ll find useful tips, interactive tools and helpful resources. You’ll learn about things like how to know if you’re ready to quit, steps you can take to help you break the habit and where to find support. You can be tobacco-free for good.
Below are some helpful resources from the Alzheimer’s Association to help those living with Alzheimer’s disease or dementia and their caregivers.
- Warning signs of Alzheimer’s disease
- Why you should get checked early
- Plan for the future
- Treatment for symptoms
- Clinical studies
- Plan for the Future
- Care costs and paying for care
- Health care insurance and medical care
- Legal planning
- Stages of Alzheimer’s
- Communication and Behaviors
- Common changes in communication and behavior
- Tips to help communicate with the person living with dementia
- Caregiver stress
- Signs of caregiver stress
- Taking care of yourself
- Person living with dementia:
- Living well
- Learn more
- Tips for daily life
- Overview of Alzheimer’s Association resources
- Alzheimer’s Association 24/7 Helpline: 1-800-272-3900
- Alzheimer’s Association
- Community Resource Finder
- Find your local Alzheimer’s Association chapter
- Programs and supports
- Local resources (home care, residential care, adult day care)
- Online training programs
What is Health A to Z?
Health A to Z is an online health resource. It’s easy to use and provides information and answers on many health topics. You can also check your symptoms with our symptom checker and explore our interactive tools to help guide your health care decisions.
You’re not alone. Check out these sources of support to help you reach your health and wellness goals.
Makes healthy eating fun for the whole family. Visit site
Online tools and support for emotional health issues such as depression, anxiety, stress, and misuse of drugs and alcohol. Visit site
Stay in touch with loved ones during tough times.Visit Site